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Headshot of Sophie Odegaard, LMHC

Sophie Odegaard

Therapist
~1 year of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, LGBTQIA+, Stress management, Relationship issues, Women's issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

As a therapist, I believe that building healthy and fulfilling relationships is the foundation of change in all areas of life. I work with both couples and individual clients in identifying and achieving personal and relational goals.

My approach to therapy

In therapy, we will work together to understand the struggles that a couple or individual client is facing and provide helpful tools to navigate them. I am committed to creating a safe, honest, and collaborative therapeutic space with a dash of humor, where I encourage my clients to explore and challenge their negative patterns and beliefs to produce lasting changes.

What you can expect from me

In our initial sessions as I get to know my client we will explore what types of goals they would like to work through in the therapeutic space.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Inquisitive, Warm, Humorous

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MC (Masters in Counseling) at Bastyr University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Providence Health Plan, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, LGBTQIA+, Stress management, Relationship issues, Women's issues, Trauma
  • Therapy methods
    Relational, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment Based Family Therapy
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English