I believe that therapy should feel warm, collaborative, and authentic. I strive to create a space where you feel comfortable being yourself while receiving evidence-based care tailored to your goals. I specialize in working with adults experiencing anxiety, depression, perfectionism, life transitions, and identity exploration, and I also specialize in EMDR therapy. Together, we'll build practical tools, deepen self-understanding, and create meaningful, lasting change.
I pride myself on treating the person, not just their diagnosis. While diagnoses can provide a helpful roadmap, I believe healing happens through individualized, trauma-informed care rooted in warmth and collaboration. I tailor each session using evidence-based approaches like CBT, motivational interviewing, EMDR, and holistic practices to meet each client's unique needs and goals.
Our first session is an opportunity for us to get to know each other in a warm, supportive, and judgment-free environment. We'll explore what brought you to therapy, what you'd like to work on, and what you hope to gain from the process. I believe you are the expert on your own life, so we'll collaborate to create goals and a treatment plan that reflect your needs and values.
