Soraya Wilder

I’m a dedicated and compassionate therapist committed to helping individuals navigate life’s challenges with support, understanding, and evidence-based care. I specialize in working with clients experiencing anxiety, depression, trauma, relationship challenges, life transitions, self-esteem issues, and stress management. My goal is to create a safe, nonjudgmental space where you feel heard, validated, and empowered to make meaningful changes in your life.

I utilize a holistic and integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to tailor treatment to your unique needs. I work with teens, adults, and couples seeking support in improving emotional regulation, processing past trauma, enhancing relationships, and fostering personal growth.

As a therapist, I believe in collaboration, authenticity, and meeting you where you are in your journey. Whether you're dealing with stress, grief, relationship difficulties, or overwhelming emotions, I am here to support you with warmth and practical strategies.

I invite you to take this step toward healing and self-discovery. Let’s work together to help you find balance, clarity, and resilience. If you're ready to start your journey, I look forward to connecting with you!

My approach to therapy is collaborative, client-centered, and integrative, tailoring treatment to meet your unique needs. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to help you build resilience, process past trauma, and develop healthier coping strategies. I create a safe, nonjudgmental space where individuals, teens, and couples can explore their challenges, whether related to anxiety, depression, trauma, relationship issues, self-esteem, or life transitions. My goal is to empower you with practical tools and insights, fostering emotional balance, self-awareness, and personal growth. Therapy is a journey, and I’m here to support you every step of the way.

Clients can expect to leave sessions with greater self-awareness, practical coping strategies, and a deeper understanding of their emotions, behaviors, and relationships. My goal is to help you develop healthier thought patterns, improve emotional regulation, build resilience, and feel more in control of your life. Whether we are working on managing anxiety, processing past trauma, strengthening relationships, or increasing self-esteem, you will gain personalized tools and insights that support your growth beyond our sessions. Therapy is a collaborative process, and I strive to create a safe, nonjudgmental space where you feel heard, validated, and empowered to make meaningful changes in your life.