Sourelly Hasbun

Embarking on our therapeutic journey together, I want to affirm a fundamental truth: "You are the expert of your life." This statement serves as a cornerstone. Your voice deserves to be heard, your story deserves to be understood, and your emotions deserve to be validated. Whether you're grappling with the daily demands of life, processing past traumas, or feeling overwhelmed by it all, my aim is to create a nurturing environment where you feel empowered to face your challenges head-on.

My approach to therapy can vary depending on individual needs, preferences, and the nature of the issues being addressed. Approach depends on factors such as the client's goals, preferences, cultural background, and the therapist's expertise. Here are some therapeutic approaches I tend to focus on but am not limited to:

Cognitive-Behavioral Therapy

Person-Centered Therapy

Mindfulness-Based Approaches

Family Systems Therapy

Trauma-Focused Therapy

Clients can expect to take away several valuable insights from therapy sessions. Here are some potential takeaways:

Increased Self-Awareness: Through exploration and reflection, clients can gain a deeper understanding of their thoughts, feelings, and behaviors.

Improved Coping Skills: Provides clients with practical tools and strategies to manage stress, anxiety, or depression,

Enhanced Communication Skills: Therapy often involves improving communication patterns and interpersonal skills.