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Headshot of Sowndherya Ullal, LMFT

Sowndherya Ullal

Therapist(she/her)
6 years of experience
  • Virtual
  • Anxiety, Identity issues, Trauma
  • Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy

Great to meet you!

As Licensed Marriage and Family Therapist, my goal is to create a safe space for my clients to express their needs and feelings. I am trained in fertility counseling and provide support groups for individuals with infertility and Navigating the world of IVF. For the past five years, I have been working with clients who have experienced trauma , neglect, depression and anxiety.

My approach to therapy

I tailor each treatment for each client after completing thorough assessment, and building rapport. I keep an open-mind and stay curious in order to create an appropriate therapeutic plan for each client. This journey is build on trust, respect and healthy communication.

What you can expect from me

In the first session, I prioritize understanding client's needs, goals and story! My goal as a therapist is to create safe space to express needs, feelings and thoughts without any judgement. Asking for help is the hardest step! once you are here, we will put together a plan that works for you!

About me

  • I identify as
    Asian, Cisgender Woman
  • My style is
    Open Minded, Holistic, Solution Oriented

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at Palo Alto University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Identity issues, Trauma
  • More specialties
    ADD/ADHD, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Humanistic, Behavioral, Motivational Interviewing, Gestalt, Solution Focused Couples Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Family Therapy, Trauma Focused CBT, Play
  • Care types
    Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Seniors, Adolescents, Adults, Children
  • Languages
    English