As a clinical social worker I've had the opportunity to work with folks who are in all stages of life. I am experienced in working with: depression, anxiety, family and interpersonal conflict, life transitions, self-esteem issues, and enhancing self-awareness. I prefer to provide one-on-one therapy to my clients.
My current work leans upon on the theoretical frameworks of: cognitive-behavioral, psychodynamic, mindfulness-based, DBT (dialectical behavior therapy), client-centered, and solution focused therapies.
I enjoy helping individuals identify problem areas through self-evaluation, skill building, and receiving acceptance and healing. Achieving a healthier approach to the way you think, make decisions, and relate to others can help clear a way to the path you are seeking! Whether you seek healing from some form of abuse or trauma or you're feeling stuck in an unhealthy pattern in your life, I can assist you in "getting out of your own way" and working to gain greater joy and success in life.
