Srimaya Gurung is a bilingual South Asian counselor with 12+ years of experience working with adults, couples, and teenagers to navigate life stressors, anxiety, depression, burnout, trauma, relationship issues, and work-life balance. Srimaya utilizes different modalities (CBT, DBT, mindfulness, the mind-body connection, and more) to provide trauma-informed and culturally sensitive treatment.
My style is trauma informed, person centered, and integrative therapist (CBT, DBT, Gottman, Motivational Interviewing, ACT) and I prioritize cultural humility in my practice to honor each individual's values, beliefs and traditions.
As a trauma informed therapist, I am committed to providing a safe, client-centered, collaborative, transparent and empowering space that is geared towards identifying and reaching each individual's counseling goals and utilize gentle yet firm approach to collaborative explore the "blind spots" or "stuck points."
