Stacey Hernandez

Hello, I'm Stacey Hernandez, and I specialize in grief and loss, anxiety, depression, anxiety, stress management, and trauma, with 14 years of experience in counseling in various settings, such as school settings, children's bereavement center, and rape crisis center. I am dedicated to providing personalized care and support to each client.

Over the years, I have had the privilege of helping numerous individuals achieve improved mental health, enhanced coping skills, and increased self-awareness.

I utilize a variety of therapeutic techniques based on your needs and goals, including cognitive-behavioral therapy (CBT), Psychodynamic therapy (PDT), mindfulness-based therapy, solution-focused therapy, and psychodynamic techniques.

A combination of CBT for cognitive restructuring, PDT for uncovering deep-rooted unconscious processes. Mindfulness-Based Therapy for emotional regulation, and Solution-Focused Therapy for practical solutions can create a comprehensive and personalized therapeutic plan.

I bring specialized training and experience to help navigate the clients difficulties effectively. My approach integrates evidence-based techniques tailored to your individual needs and circumstances at different points of your journey.

Therapy is a collaborative process where we work together to identify and achieve your therapeutic goals. I believe in empowering you with skills and insights that extend beyond our sessions, promoting lasting change and resilience.

My approach is rooted in empathy, respect, and a deep commitment to your well-being. Together, we can explore challenges, build on strengths, and create meaningful changes in your life.