Everyone gets overwhelmed at times. Sometimes people may lose their confidence or get “stuck”. Other times a person may feel like they are “failing at life” or struggling with “adulting”. A person may struggle with motivation, focus, or energy. Often people need a 3rd party non-biased/non-judging person to help them make a tough decision or figure out the next steps, or maybe even first steps.
I teach skills, and empower individuals, to create goals, and problem-solve. I help individuals identify patterns in behavior and thought processes that are self-destructive and help individuals change them to more productive or healthier. I help individuals learn to identify and regulate emotions. Most importantly I am collaborative, empowering, and encouraging. I don’t give advice or solve problems. I help individuals set goals and solve their problems.
I teach skills that can be reused and tweaked with different challenges. I am more of a sounding board, navigator, or guide that helps individuals create an emotional/behavioral toolbox, and fill that toolbox with tools to help with everyday life challenges.
Our team at Centered Mind Therapy partners with Headway and is looking forward to working with you!
