Hi there, I'm Stacey! I am a Licensed Marriage and Family Therapist who has a passion for helping those on their healing journey to find more meaning in life. Working with adults of all ages, I guide my clients toward their inner knowing that we are all born with but have lost contact with due to trauma, societal pressures, family dynamics, and much more.
As a therapist, I take a holistic, mindfulness-based approach to therapy. What does this mean? Together, we will look at all aspects of your life that impact your well being, from physical and spiritual to mental and emotional. If you are interested, I like incorporating mindfulness practices, such as breath work and meditation, which have been proven to help relieve the intensity of anxiety, depression, panic and overwhelm and so much more.
I bring my authentic self to each session and do my best to create a relaxed and open atmosphere for my clients. Creating a natural, relaxed environment is my number one goal which helps my clients to feel safe to open up and process their internal world.
