Life is full of transitions — shifting careers, building or ending relationships, navigating fertility challenges, or stepping into parenting. These moments can bring growth and joy, but also self-doubt, overwhelm, and uncertainty. If you’re a teen or adult navigating change, hoping to feel more aligned and connected, or wanting to better understand yourself and your patterns, therapy can help you move forward with clarity and confidence.
I specialize in supporting teens and adults through life changes, fertility and parenting challenges, and relationship struggles. Together, we’ll uncover the patterns that may be holding you back, explore what truly matters to you, and build tools for resilience, self-discovery, and deeper connection with yourself and others.
My approach is warm, collaborative, and practical. Using CBT, TEAM-CBT, mindfulness, and solution-focused strategies, I help clients find insight while making small, meaningful shifts. Clients often tell me they leave sessions feeling more grounded, self-aware, and empowered to create change in their lives and relationships.
