Stacey Wright

You may be the person everyone depends on—the one who keeps things together, thinks things through, and rarely asks for help. From the outside, you seem capable and composed. On the inside, you may feel anxious, overwhelmed, emotionally exhausted, or uncertain about what’s next.

I work with thoughtful adults—including introverts and highly sensitive people—who are navigating anxiety, depression, grief and loss, or major life transitions. Together, we’ll create a calm, supportive space to slow down, make sense of what’s happening beneath the surface, and reconnect with yourself.

Therapy with me is collaborative, warm, and grounded in curiosity rather than judgment. Together, we’ll slow down enough to understand what’s happening beneath the surface—not just reduce symptoms, but recognize the patterns, stories, and protective strategies that have helped you cope, even if they no longer serve you. Drawing from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and other evidence-based approaches, I’ll help you navigate anxiety, grief, and life transitions while building greater self-compassion, clarity, and self-trust.

Starting therapy can feel vulnerable—especially if you’re used to handling things on your own. Our first session is simply a chance for us to get to know each other. I’ll want to understand what’s bringing you to therapy, what’s felt most difficult lately, and what you’re hoping will be different. You don’t need to have everything figured out before you begin. We’ll move at a pace that feels comfortable, and together we’ll begin identifying meaningful goals that fit your life. My hope is that you’ll leave feeling heard, understood, and a little less alone.