Stacie Carr

I am a Licensed Clinical Social Worker in Illinois. I have had my clinical license for 13 years, and I have experience working with children, adults, and adolescents in a clinical setting. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I primarily practice using techniques from the following treatment modalities: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance and Commitment Therapy, among others. The primary focus will be tailoring each session to meet the client's needs. I like to engage the client in conversation and help them to challenge beliefs that no longer serve their best interest. This approach has often assisted the client to become more empowered to move forward with the changes that they would like to see happen in their lives.

The first therapy session is an important step in beginning your journey toward personal growth and healing. It’s designed to help you and your therapist get to know each other, understand your goals, and establish a plan for moving forward.

During the initial session, we will:

· Discuss confidentiality and informed consent: You’ll learn about your rights to privacy, the limits of confidentiality, and how your information is protected.

· Review background information: I may ask about your current concerns, personal history, relationships, work or school life, and any previous counseling experiences.

· Explore your goals: Together, we’ll discuss what brought you to therapy and what you hope to achieve—whether it’s managing stress, improving relationships, or addressing symptoms like anxiety or depression.

· Explain the therapy process: I will describe my approach, what sessions might look like, and how often you might meet.

· Answer your questions: You’ll have the opportunity to ask anything you’d like about the process, methods, or expectations.

You won’t be expected to share everything all at once. The goal of the first session is to create a comfortable, safe space where you can begin building trust and feel heard and understood. By the end of the session, you and I will have a clearer sense of how to work together to meet your needs and goals.