Hi, I'm Stacie Ottoson. I've been an LMFT for over 20 years, working with Individuals, Teens, and Families in private practice and in clinic settings. I am Somatic and Mindfulness based therapist trained in TRM, IFS, CBT, Psychodynamic, Holistic/Humanistic therapy models. I believe that the best therapy begins with Psycho Education, and learning how to become an observer of how emotions/feelings exist in your Mind and Body.
Life is about the accumulation of Patterns, and as we progress, these patterns become deeply engrained in our psyche. Some are helpful, and many, that we rely on daily, can create challenges. I help people gently learn about, explore and sense in to their own patterning. Then, together we develop sound practices to work through and shift connection and reliance on them.
I believe it's important to first have a Discovery Call to determine if I'm the right fit for YOU. Committing to a therapeutic relationship is all about YOU and your comfort level. Through a discovery call, we will briefly discuss your presenting concerns, get a sense of what your experience is with therapy, and whether or not you feel like YOU and I can work together.
Once we've completed our call, and you've made the decision to work with me...
The First session, I consider an opportunity to learn more about YOU and what you'd like to work on. Of course we'll get some logistics out of the way, but our first session will build the foundation upon which we will build rapport. It's an opportunity to gain a sense of what your capacity is to sit with Me, with Yourself, and with the Feelings/Emotions you bring up in session. By identifying your patterns and comfort level, it allows me to meet YOU where you're at. Then, together we will develop an idea of where best to start as WE begin your therapeutic journey.
