I take a collaborative, strengths-based approach to therapy, recognizing that each individual, couple, and family brings unique experiences and challenges. My goal is to create a safe, supportive space where clients can explore their concerns, improve communication, and develop resilience.
I integrate evidence-based modalities such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), EMDR, and trauma-informed care to help clients navigate relationship stressors, life transitions, and trauma-related struggles. My work is deeply rooted in attachment theory and family systems, helping individuals and couples understand how past experiences shape present dynamics.
For couples, I focus on fostering deeper emotional connections, repairing trust, and improving conflict resolution skills.
For individuals, especially veterans and those dealing with PTSD, infertility, or major life transitions, I provide a compassionate, structured approach to healing.
I specialize in supporting teens and young adults as they navigate life’s challenges, offering a safe space to explore, grow, and heal. I draw from a deep understanding of adolescent development and evidence-based strategies—backed by over 13 years of experience as a school psychologist and extensive training in play therapy—to help them build confidence, resilience, and meaningful connections.