I am a Licensed Mental Health Counselor currently practicing in New York, and I earned my Master of Arts degree from the College of Staten Island. I work with individuals navigating anxiety, depression, and other life challenges. My style is warm, supportive, and focused on helping you feel comfortable as we begin the process of growth and healing. I’m passionate about helping clients build insight and create meaningful, lasting change in their lives.
My approach is collaborative and grounded in a person-centered framework that prioritizes trust and connection. I draw from Positive Psychology, Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to support your needs and goals. Together, we focus on developing self-awareness and practical tools to help you navigate challenges. I believe in moving at a pace that feels right for you, taking things one step at a time.
In our first session, you can expect a welcoming and nonjudgmental space where you’re free to share at your own pace. We’ll explore what brings you to therapy and begin identifying the goals you’d like to work toward. My priority is to help you feel heard, understood, and supported from the start. By the end of the session, you’ll have a clearer sense of the direction we can take together.
