Hello and welcome! I'm Stacy and have been working in the mental health field for 8 years. I primarily focus on working with individuals who are struggling with anxiety, panic, depression, emotion regulation issues, substance abuse issues, and/or trauma. My approach is warm, empowering, and centered on your unique story. Together, we'll explore what's been weighing you down and create practical steps to help you feel more grounded, calm, and in control.
I use a person centered approach that is tailored to your needs, and incorporate a wide range of interventions, while maintaining an understanding of cultural & systemic influences that impact your state of being. I am trained in CBT and DBT which can help build self-esteem, change negative thought patterns, and learn ways to regulate emotions. I also utilize positive psychology, solution-focused, somatic techniques, and trauma-informed approaches.
In our first session, we'll talk about what brings you to therapy and what you hope will feel different. From there, we'll set meaningful goals and begin working towards them at your pace. I offer a free 15-minute consultation so you can see if this feels like the right fit. Reaching out is the first step toward change.
