Stacy Zorn

Have you spent years trying to please others, avoid conflict, or be perfect just to feel worthy? Somewhere along the way, you may have learned that love, safety, or acceptance had to be earned. Those beliefs can run deep—but they can be understood, challenged, and changed. When you’ve learned to stay on alert—to please, perform, or stay in control—it’s understandable that self-doubt and anxiety can develop. These patterns can change. By becoming curious about your inner world, processing emotions, and exploring the beliefs you hold about yourself, you can build greater self-compassion, self-trust, and a sense of ease. My focus is treating anxiety disorders, complex PTSD, and adjustment disorder. If you’re looking for a therapist with extensive education, training, patience, and 50+ years of life experience—and who happens to love Grace and Frankie, hiking, and dogs—you may have found your person.

I believe the goal of therapy is to gain greater clarity, agency, and emotional stability. My approach is collaborative and sensitive but also empowering. I focus on creating a supportive space where you can show up exactly as you are.

I specialize in integrating parts work & EMDR with emotional freedom technique for optimal emotional regulation. For many, cognitive behavioral therapy works well, but some clients benefit more from a combination of cognitive and somatic work. More often, clients simply need a little support through difficult seasons of life or big decisions. Whatever the need, our work together is grounded in connection and in the "here and now".

I also believe that the therapeutic relationship needs to involve interpersonal communication as well as interventions. This approach allows for real time assessment of how we are experiencing each other, which can help clients better understand how they show up in relationships.

In our first session my goal is to make you feel as safe and comfortable as possible. I will gather information in order to develop a short-term plan for care, which will act as a starting point for us to begin. Our first meeting typically focuses on your "why" for entering therapy, your expectations of me and the process, and your readiness for change. I encourage clients to share what has worked in the past, what isn't working now, and where they would like to see personal changes.