Star Hess-Cabarle

Hello, I’m Star. I am a Licensed Mental Health and Addictions Counselor and am currently returning to school to pursue a Master’s Degree in Exercise and Nutrition Sciences, with the goal of holistically integrating mental and physical well-being. I graduated from the University of Colorado in 2016 with a Master’s degree in Clinical Mental Health.

I began my counseling career working and volunteering in drug rehabilitation centers and community mental health centers and later gained experience within the criminal justice system through work in county jails and the Colorado state prison system, where I have been practicing since 2016.

My primary interests include working with trauma, substance use disorders, and general mental health and wellness, with an emphasis on movement and proper nutrition due to their impact on how we think and feel. I prefer a holistic approach, focusing on finding what works best for each individual client. I am trained in diversity and inclusion and utilize a person-centered approach in my professional practice.

My motto is, “You can’t pour from an empty cup,” and my goal is to help clients fill their cups so they can be more present for themselves and their loved ones.

My approach to therapy is Humanistic and Strengths-Based at it's core which is client-centered, non-judging, unconditional positive regard, and focusing on the client's strengths. From there, I work collaboratively with the client to find what works based on their individual goals. You are the expert on you! I'm here to support you and provide the tools you need to live the life you envision.

My primary focus for the first session is to get to know my client and see if we might be a good fit for therapy. I will take the time to get to know you and build rapport so that you feel seen, heard, and understood. Trust is earned and I'm more than happy to work toward building that solid foundation.