Stasia Timan

I’m Stasia Timan, a Licensed Mental Health Counselor (LMHC) in Connecticut and New York. I specialize in working with children, adolescents, and young adults. I have experience supporting clients with a range of mental health challenges, including anxiety, depression, emotional dysregulation, and life transitions. My clinical approach integrates cognitive behavioral therapy, person-centered therapy, and play therapy. I enjoy creative ways to engage clients and focus on individualized treatment. Treatment is personalized, focusing on strengths and unique needs, empowering clients to develop coping strategies.

My approach creates a safe and supportive environment tailored to each client’s needs. I believe that a strong therapeutic alliance and creating a safe, supportive environment are essential in fostering meaningful change.

In our sessions, you can expect a warm, supportive, and nonjudgmental environment where you feel heard and understood. My goal is to meet you where you are and work together to help you build skills, gain insight, and feel more confident in managing challenges. Clients often take away practical coping strategies for handling stress, anxiety, or big emotions, as well as a deeper understanding of their thoughts and feelings