Stef Vargas

Choosing to start therapy is a brave step toward the life you want, and I am here to ensure you don’t have to walk the path alone. My approach is rooted in empathy and collaboration; I believe that you are the expert on your own life, and my role is to provide the specialized tools and safe space needed to help you navigate it. Whether we are working through the complexities of trauma, exploring identity, or managing the weight of anxiety, my goal is for you to feel truly seen, heard, and empowered in every session.

My goal is to create a safe, supportive space where you feel heard and understood. I use a blend of CBT and person-centered therapy to help you navigate anxiety, depression, and life transitions. With over 10 years of experience working with children, adolescents, and adults, I am uniquely positioned to support parents at every stage. I offer practical tools, insight, and parenting support to help you feel more confident, balanced, and connected.

In our first session, we’ll work together to clarify your goals and define what progress and success will look like. We’ll briefly explore both conscious barriers that may be getting in the way and begin outlining a treatment plan to guide our work. Throughout the process, we’ll remain flexible and adjust as your needs evolve.