I am a dedicated and compassionate clinician committed to supporting adults from diverse backgrounds. I specialize in helping clients navigate challenges such as low self-esteem, anxiety, difficulty regulating emotions, depression, relationship conflicts, trauma, and more. My approach combines evidence-based treatments with a deep sense of empathy, ensuring you feel safe and supported as you explore your emotions, thoughts, and experiences.
In my work, I integrate Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients better respond to thought patterns impacting their mood and behavior. I also use Eye Movement Desensitization and Reprocessing (EMDR) to help clients in reprocessing traumatic and distressing experiences that may be leading to current difficulties.
Taking the first step toward therapy can be daunting, and I truly admire your courage in considering this journey. To help ease the process, I offer a free 15-minute phone consultation where you can ask questions, learn more about my approach, and see if we’re a good fit. I’m here to support you every step of the way.
