Hi there! I'm a certified therapist with a focus on Telemental Health, Grief, and Trauma. As a woman of color myself, I truly understand the unique challenges that BIPOC adults encounter in today's world. From navigating societal expectations to battling racial and gender biases, I'm here to support you. My expertise is in anxiety, depression, self-esteem, relationships, grief, racial trauma, and career exploration. My goal is to empower my clients to drive positive change in their own lives.

I believe in strengths-based therapy, where we collaborate to identify your unique strengths to enhance effective problemsolving. Using CBT, we address unhelpful thoughts and behaviors with problem-solving, resilience-building, relaxation techniques, stress management, and behavioral change techniques like assertiveness training. Sessions are goal-oriented and may include homework for skill practice between sessions.

Starting therapy can be overwhelming, but I aim to create a warm, welcoming environment. In our first session, we'll get to know each other, complete an intake form to understand your symptoms and important life aspects. I want to hear your concerns so we can work together to create a personalized plan that fits your needs. Together, we'll review my recommendations and explore alternative treatment options or referrals if necessary. I'm here to support you on this journey!