Stefanie Bajgier

I am a dedicated therapist with experience working with both children and adults, always using a trauma-informed approach. My background in education gives me a deep understanding of development across all ages, which helps me meet clients where they are. I believe in creating a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. My goal is to provide guidance, empathy, and practical tools to help you navigate life’s challenges and move toward healing and growth.

My approach to therapy is trauma-informed, collaborative, and rooted in creating a welcoming and empowering space for exploration and growth. I integrate evidence-based techniques, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to tailor treatment to your unique needs.

What we work on will be unique to you and your situation. If you struggle with anxiety, we might work on identifying and reshaping unhelpful thought patterns that contribute to anxiety or self-doubt.

If you often experience overwhelming emotions, I incorporate emotion regulation and interpersonal effectiveness skills. We might work on recognizing emotional triggers and practicing relaxation techniques

Therapy with me is a space where you are heard, valued, and encouraged. My goal is to help you build resilience, develop effective coping strategies, and feel empowered in your personal growth.