Hi! My name is Stefanie. I began my learning as a therapist at the University of Pennsylvania where I earned my Master of Social Work degree. I have worked with individuals experiencing difficulties with stress, depression, anxiety, trauma, relationship conflict, life transitions, and discovering their identity.
My approach to every session looks a little bit different for each Client. My goal is to be the supportive passenger while you steer the ship. I use aspects of dialectical behavior therapy (DBT), internal family systems (IFS), and cognitive behavior therapy (CBT). I aim to bring warmth and empathy into every session as we work together as a team.
Starting therapy for the first time, or with a new therapist, can absolutely feel daunting and overwhelming. Our first session will very much look and feel like a "get to know you" meeting where we discuss your story at your own pace and set your goals. Some sessions can look can celebrating a "win", processing an emotionally provoking childhood memory, or finding coping skills to navigate a challenging situation in your life. My goal is that you will feel heard, seen, validated, and challenged each time you leave session.
