My practice works to help women who are facing issues with anxiety, attachment style, codependency, low self esteem, and unhealthy relationship dynamics. My person-centered approach means that your unique experiences and feelings will always be the focal point of our work
I utilize interventions from Internal Family Systems, Somatic, and Cognitive Behavioral Therapy to help you discover patterns, change behaviors, and most importantly- to help you build a loving relationship with your Self. I am committed to providing a warm environment for you to feel valued and understood. Together we will progress through the stages of therapy: 1. Relationship Building/Initial Assessment 2. Collaborative Treatment Planning 3. Skills/Strategies 4. Successful Outcomes/Termination.
I would love the opportunity to work together and support you on your path to healing. Please schedule a free 15 minute consult call so we can see if we would be a good fit!
