Hello! If you are reading my profile, you are searching for someone to help you navigate some of life's challenges. I understand how these challenges may become obstacles along your wellness journey. However cliché, I make an effort to meet you where you are. My goal is to provide support, affirmation and guidance to help you cultivate the best version of you.
I don't endorse any particular therapy modalities. Instead, I utilize a mix of talk therapy and psychoeducational, science-based tools to help you navigate through your challenges. Whether you are struggling with school or work-related stressors, anxiety, depression or family issues, I tailor my approach to meet your needs.
I strive to create an affirming and warm environment where you can be transparent and uninhibited in sharing your struggles. As "the facilitator" in our therapeutic relationship, I will introduce you to tools that will enable you to take the lead in creating the life you envision for yourself.
