I work with Clients who may be struggling with anxiety, OCD and issues related to school, relationships or family. I am trained in SPACE therapy which teaches parents how to provide support to their children so that they can be successful in controlling their own emotions.
My goal is to help people understand the emotions behind their actions. Emotions may be expressed through lack of motivation, aggressive actions, refusal to participate in activities, use of drugs or alcohol, self-harm or having negative beliefs about themselves. I can work with you and your family to learn healthy communication and coping skills to deal with today's world.
I use SPACE, ERP and Cognitive Behavioral Therapy in my practice. In your first session, we will explore why you have sought therapy and then collaborate on the most appropriate ways to help you achieve your therapy goals. In the following sessions, we'll look at how your thoughts affect your emotions and behavior. I will provide support to help you change your thoughts to change your emotions.
