Stefanie Staggs

As a Licensed Clinical Social Worker, I approach therapy as a collaborative, relational process grounded in authenticity, trust, and respect. I believe meaningful change happens when individuals feel genuinely seen, understood, and supported, and I strive to create a space where clients can explore their experiences openly without fear of judgment. My work is informed not only by clinical training, but also by lived experience, which allows me to connect with clients in a way that is both empathetic and deeply human.

My therapeutic style is engaged, flexible, and tailored to each individual. I integrate evidence-based modalities including EMDR (Eye Movement Desensitization and Reprocessing), Ketamine Assisted Psychotherapy, and Dialectical Behavior Therapy (DBT). Through EMDR, I help clients process and resolve trauma and distressing life experiences. In Ketamine-Assisted Therapy, I support clients in accessing new perspectives and reducing symptoms that may feel stuck or resistant to traditional approaches. With DBT, I focus on building concrete skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I aim to balance insight-oriented work with practical tools that clients can apply in their daily lives.

I believe therapy does not have to feel overly clinical or rigid to be effective. I intentionally incorporate humor, warmth, and relatability into my work, recognizing that moments of lightness can be incredibly grounding and healing. Humor can create connection, reduce shame, and make difficult conversations feel more approachable, while still honoring the depth and seriousness of each person’s experience.

At the heart of my work is a commitment to supporting others in a way that feels genuine, compassionate, and empowering. I meet clients where they are, adapt my approach to fit their needs, and walk alongside them as they navigate both challenges and growth. My goal is to help clients develop insight, strengthen coping skills, and build confidence in their ability to move forward in a way that aligns with their values and goals.

In our first session, you can expect a relaxed, conversational approach focused on getting to know you, not a formal or rigid assessment. I meet you where you are, allowing space for you to share at your own pace while we begin to build comfort, trust, and connection. We may touch on what’s bringing you into, but the primary focus is understanding you as a whole person and creating a foundation for the work ahead.