Stefanie Wagner

If anxiety or stress is getting in the way of the life you want, you don’t have to figure it out on your own. Maybe you feel constantly overwhelmed, stuck in your thoughts, paralyzed by fear, or like anxiety and depression are keeping you from doing the things that matter to you. Therapy can help you understand what’s happening and find a way forward.

I work with adults, children and adolescents experiencing anxiety, including Generalized Anxiety Disorder, Panic Disorder, phobias, depersonalization and derealization (DP/DR). I also specialize in depression, trauma, relationship and family concerns, narcissistic abuse, and other interpersonal challenges, as well as ADHD and Autism in children and adults.

I do what I do because I’ve been where you are. I remember the panic, the worry, the fear and despair—and I know how much it means to have someone beside you as you find your way through it. You don’t have to figure it out alone—I’ll be here to help you take those steps, one at a time.

My approach is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviors.

Not sure what to expect from therapy? Maybe you’ve had a not-so-great experience in the past, or you’re just not sure if therapy is for you? You'll find me easy to talk to, warm and down-to-earth. And yes, there’s probably going to be some humor along the way, too! Our sessions will be about YOU and your needs and goals. Together, we’ll identify patterns that may be keeping you stuck, navigate difficult emotions, and develop coping skills and strategies that actually work. Let's make that next step together.