Steffanie Thompson

I’m a Licensed Professional Counselor who understands how overwhelming life can feel when you’re weighed down by anxiety, depression, or past trauma. My goal is to create a supportive, nonjudgmental space where you can explore what’s holding you back and begin to heal. I specialize in Cognitive Behavioral Therapy (CBT) for individuals facing treatment-resistant depression, anxiety, and PTSD. Whether you’re new to therapy or exploring new options, I’m here to help you find clarity, relief, and a path forward.

My approach is compassionate, collaborative, and grounded in evidence-based practices. I use Cognitive Behavioral Therapy to help clients understand the connections between their thoughts, emotions, and behaviors, while building practical tools for everyday life.

Clients can expect to walk away from sessions with greater self-awareness, effective coping strategies, and renewed hope. Therapy with me isn’t just about talking; it’s about building momentum toward real change. I work to equip you with the insight and support you need to navigate life’s challenges and move toward the life you deserve.