Stella Vidal

Therapist

3 years of experience

Virtual
Anxiety, Depression, Stress management, Cultural & ethnic issues
Individual therapy, Family therapy

Great to meet you!

I'm a highly accomplished and experienced licensed mental health counselor and wellness coach. My approach is holistic, addressing, mind, body, and spirit.

As a Latina immigrant,cultural sensitivity is of paramount importance to me.

I'm compassionate by nature and also want the therapeutic experience to be fun. Therapy shouldn't feel like punishment so I use creative ways to keep us moving forward in your healing process.

My approach to therapy

My specialization is geared around Cognitive Behavioral therapy with a Humanistic approach. As a Nationally Certified Wellness Coach I incorporate the healing of the body as well as the mind.

What you can expect from me

I will always provide you useful tools during our sessions that you can utilize outside of therapy. My holistic approach is extremely effective.

About me

I identify as
Caucasian, Hispanic, Woman
My style is
Holistic, Participatory, Warm

Qualification and insurance

Years of experience
3 years of experience
Training
Other at SUNY AT CORTLAND, MS (Master of Science) at Nova University
License type
LMHC (Licensed Mental Health Counselor) (Florida)
Licensed in
Florida
Insurance accepted
Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, Stress management, Cultural & ethnic issues
More specialties
Anger management, Women's issues, Trauma
Therapy methods
Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Parent-Child Interaction Therapy (PCIT), Positive Psychology, Motivational Interviewing, Humanistic, Trauma Focused CBT, Cognitive Behavioral (CBT)
Care types
Individual therapy, Family therapy
Ages served
Adults, Adolescents
Languages
Spanish, English