I have 16+ years focusing on teens, adults and couples dealing with everyday struggles of life. Common concerns include anxiety, depression, life transitions, grief, relationship issues, and trauma. My therapeutic approach is eclectic to meet various client needs. I draw from solution-focused brief therapy, cognitive behavioral therapy, and client-centered therapy to help you develop skills for navigating life's challenges.
My approach is warm, collaborative, and personalized to your needs. Drawing from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy, I help you build practical tools, deepen self-understanding, and create meaningful, lasting change. Together, we’ll identify your strengths, clarify your goals, and develop strategies that help you move forward with greater clarity, resilience, and confidence.
In our first session, we'll discuss what brings you to therapy and begin to establish a trusting rapport. I aim to get to know you, understand your unique story and needs, and collaboratively determine how I can best support you. This session allows us to see if we're a good therapeutic fit to embark on this journey together.
