Welcome to my practice! I graduated from University of Montana in 2013 with a dual emphasis on mental health and substance use disorders, and I have been working with clients to improve their mental health and well-being for 13 years. I am trained in EMDR, CBT, and IFS. The clients I work with primarily have anxiety, depression, relationship issues, and neurodivergence.
I believe that when we accept ourselves as we are, we find the strength to change behaviors that aren't serving us through learning coping skills, challenging unhelpful thoughts, processing in a safe space, and living mindfully.
Our first session will balance getting to know each other and identifying coping skills that will help improve your day-to-day well-being. The theme could be summarized as: What brought you here? I'd be honored to join you on your journey in a safe, supportive environment where you can heal and grow.
