Stephanie Bakyta

I am a Licensed Clinical Social worker with over 30 years of experience helping adults through life's challenges. I earned my Bachelor's degree in Psychology from SUNY Potsdam and my Master of Social Work from Barry University. I specialize in treating anxiety, depression, relationship concerns and work related stress. My goal is to provide a welcoming, supportive environment to help clients develop effective coping strategies, improve daily functioning and achieve meaningful , lasting change.

My approach to therapy is collaborative, practical and tailored to each individual's needs and goals. I integrate Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Solution-Focused Therapy to help clients better understand themselves, develop effective coping skills and build on their strengths. Together, we will work at a pace that feels comfortable, creating a supportive environment where you can overcome challenges, gain confidence and make meaningful changes that improve your overall quality of life. You may even laugh a bit!

During our first session, we'll spend time getting to know each other and discussing what has brought you to therapy. I'll listen to your story, learn about your concerns, and explore what you hope to achieve through treatment. We'll discuss how I work and determine together, whether my approach is a good fit for your needs. My goal is for you to leave the session with a clear understanding of the process and a sense of direction for moving forward.