Stephanie Bennett

My name is Stephanie—I'm glad you're here. I work with adults who feel stuck in cycles of anxiety, overthinking, self-doubt, and trouble accepting uncertainty. You may find yourself replaying conversations, seeking reassurance, or questioning your decisions. You may understand things logically, but still struggle to feel settled or trust what you already know. Therapy with me offers space to slow down, untangle these patterns, and move forward with greater clarity and confidence.

My approach blends practical, evidence-based strategies from ACT and ERP with deeper attachment-focused work and EMDR. Together, we’ll work on changing patterns like overthinking, reassurance seeking, avoidance, and self-doubt while building your ability to tolerate discomfort, accept uncertainty, and trust yourself. When past experiences are contributing to current patterns, we can also work at a deeper level to help create lasting change. You don’t have to keep navigating this alone.

In our first session, you can expect a warm, welcoming environment where we’ll explore what’s bringing you to therapy and what you hope to gain from the process. I’ll take time to understand your background, strengths, and current challenges so we can begin getting a clearer picture of what’s keeping you stuck. Together, we’ll create a starting plan that feels intentional, collaborative, and aligned with your goals.