I am a licensed independent social worker specializing in evidenced based practices including EMDR, Internal Family Systems and Cognitive Behavioral Therapy. I practice from a neurobiological and developmentally informed approach to help individuals gain a deeper understanding of themselves, work through traumatic experiences and a variety of mental health challenges to foster growth and resilience.
My approach to therapy is to create a safe and supportive environment where clients are encouraged to bring their unique identities and life experiences into the therapeutic space. I enjoy offering a scientific explanation whenever possible to better understand "why we do what we do" to alleviate the common thought, "what's wrong with me?" Nothing is wrong with you.
My hope is for each client to feel that they are heard, understood and validated in order to make progress toward their individualized therapeutic goals.
