Hello! I specialize in supporting teenagers and adults experiencing anxiety, depression, relational wounds and trauma. My goal is to provide a safe and welcoming space for healing and growth. I am passionate about meeting you where you are and empowering you to take the next step towards reaching your goals.
My approach to therapy is rooted in a framework of person-centered interventions, such as trauma-informed cognitive behavioral therapy (TCBT) or Motivational Interviewing, to improve emotional well-being and promote healing. Together, we can focus on whatever you need, whether it's building self-esteem, reducing anxiety or exploring self-discovery.
Seeking help and a new perspective is one of the most challenging, yet courageous, decisions you can make. You are not alone and there is nothing wrong with you. I look forward to getting to know you and working together.
