Great to meet you!
I enjoy seeing client's growth. I believe that individuals need encouragement to reach their full potential. I tend to use humor and directness promoting a more casual encounter.
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Stephanie Colace
Therapist(she/her/hers)
10 years of experience
- Virtual
- Anxiety, ADD/ADHD, Stress management, Women's issues, Trauma
- Individual therapy
My approach to therapy
I have a toolbox of techniques but I work collaboratively with the client to determine goals and see how that can best be reached such as socratic questioning, worksheets, bibliotherapy.
What you can expect from me
Clear goals, tasks and to report back on outcomes because the client is the best determinate if progress is being made.
About me
- I identify asCaucasian, Cisgender Woman
- My style isHumorous, Solution Oriented, Empowering
Qualification and insurance
- Years of experience10 years of experience
- TrainingMSEd (Master of Science in Education) at Hofstra University
- License typeLMHC (Licensed Mental Health Counselor) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare
Care details
- Top specialtiesAnxiety, ADD/ADHD, Stress management, Women's issues, Trauma
- More specialtiesDepression, Physical health issues, PTSD, Diabetes, Chronic conditions
- Therapy methodsNarrative Therapy, Acceptance and Commitment Therapy (ACT), Strength-Based, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Positive Psychology, Solution Focused Brief Therapy (SFBT)
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish