Hi there! I am a Licensed Professional Counselor, trained in EMDR and eager to walk alongside you in your healing journey!
In my practice, I specialize in treating trauma and anxiety using primarily EMDR, Internal Family Systems, and Acceptance and Commitment Therapy.
My professional background includes experience in group home and day treatment facilities, treating Eating Disorders from Inpatient down to Outpatient care, Neurofeedback, and talk therapy in private practice.
I am passionate about helping people understand their emotions as normal and even as helpful! Our brains and bodies are fascinating and sometimes knowing how they work is enough to make us feel better about our symptoms. You were created as an incredibly resilient human being, and your brain has adapted through all of your experiences. And, it can continue to adapt! As your therapist, my aim is to help you get to know your thoughts and feelings intimately in order to function your best in your day to day life.
Having a positive and trusting relationship with your therapist accounts for a lot of your success in therapy, and I want to make sure you are feeling welcomed and understood. I spend my first sessions getting to know you, your story and your hopes for the changes you'd like to see in your life. Then, we come up with a plan together on how to move in that direction!
