Stephanie Eckler

I help clients who feel overwhelmed by anxiety, are constantly overthinking, or are struggling to quiet their mind. I specialize in:

• Anxiety and panic
• OCD
• Depression and sadness
• Life transitions
• Perfectionism and low self-esteem
• Stress and grief
• Relationship challenges and transitions

I also support autistic individuals and their parents as they navigate the unique emotional, social, relational, and family challenges that come with it.

Whether you're a young person navigating school, friendships, and discovering who you are, or an adult managing anxiety, relationships, loss, and the many demands of everyday life, therapy can be a space to step away from the constant pressure to keep everything together and focus on your own emotional well-being.

I believe therapy works best when you feel comfortable, respected, and genuinely understood. You don't need to have everything figured out before coming to therapy. We'll start wherever you are and work together from there.

My approach is warm, collaborative, practical, and individualized. I draw from:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-based approaches
• Attachment-based approaches
• Strength-based approaches

Together, we'll work to:

• Identify patterns that may be keeping you stuck
• Manage difficult emotions and anxious thoughts
• Develop healthier ways to respond to life's challenges

My goal isn't to change who you are, but to help you better understand yourself, recognize your strengths, and feel more confident navigating your life.

Your first session is a chance for us to get to know each other. We'll talk about:

• What brought you to therapy
• Your current concerns
• What you'd like to get out of our work together

There's no pressure to share more than you're comfortable with. We'll begin identifying your goals and creating a plan that feels right for you.

Not sure if we're a good fit? I offer a free 15-minute consultation call before booking.