I'm a licensed therapist with over 20 years of experience, specializing in holistic and somatic therapy for adults navigating anxiety, chronic stress, trauma, and life transitions. My background blends traditional approaches like cognitive behavioral therapy with body-based practices that support nervous system regulation and emotional healing. I’ve also trained in somatic and spiritual modalities, including internal family systems and mindfulness-based work.
I offer a warm, collaborative, and intuitive approach to therapy that honors both the mind and the body. I often integrate somatic techniques, mindfulness, and parts work with evidence-based tools like CBT to support clients in understanding and shifting patterns at a deep level. Sessions are guided by your needs, whether we’re working to calm anxiety, process unresolved experiences, or build healthier relationships with yourself and others.
Clients often leave sessions feeling more regulated, supported, and aware of their emotional and physical responses. Over time, they develop tools to manage anxiety, deepen self-trust, and break out of stuck patterns with more ease. I focus on helping you build a strong foundation—nervous system regulation, emotional clarity, and inner alignment—so you can feel empowered in your healing process. Our work is practical, compassionate, and deeply respectful of where you are in your journey.
