I utilize a trauma informed approach and draw from various evidenced based practices to create a safe, inclusive, and individualized atmosphere to assist you in meeting your specific goals. I build on the strengths you already possess to empower and support you throughout the therapeutic process. I specialize in working with trauma/abuse survivors, anxiety, mood/emotion dysregulation, depression, and relationship/social difficulties.
When we work together, I will hold space for you to open up without judgment. We will collaborate to create a wellness plan to meet your specific and unique needs, as no two people are the same. I specialize in working with trauma/abuse survivors, anxiety, mood/emotion dysregulation, depression, and relationship/social difficulties.
Are you feeling overwhelmed and unfulfilled? Do you feel stuck in your past or that you're constantly repeating unhealthy patterns? Whether you're looking to process past traumas, learn coping skills to manage daily stressors, uphold boundaries within your relationships, or break unhealthy cycles; there's light at the end of the tunnel and I'm here to help you find it and take back control of your life!
