Great to meet you!
Taking the first step toward therapy takes courage and I'm honored to be part of that journey. My goal is to create a space where you feel genuinely safe and accepted, so we can do meaningful work together.

Taking the first step toward therapy takes courage and I'm honored to be part of that journey. My goal is to create a space where you feel genuinely safe and accepted, so we can do meaningful work together.
I believe therapy works best when it's built around you: your goals, your values, your lived experience. Early on, we'll focus on building a strong therapeutic relationship and identifying realistic, attainable goals. From there, we'll work together to develop practical coping skills while exploring the underlying patterns that may be holding you back, all grounded in evidence-based practices.
In our first session, you can expect an open, collaborative conversation- getting to know each other, clarifying what you're hoping to achieve, and mapping out how we'll get there. Throughout our work together, I'll encourage your autonomy, trusting that you are the expert on your own life.