Making the decision to seek therapy is a step towards the life you want. I take great pride in being a part of that journey, and I strive to create an atmosphere that is safe and accepting while we work together to reach your goals. I tailor my approach to each individual to attain the life you are seeking, while encouraging autonomy.
I believe therapy should be tailored to each individual's goals, values, and unique experiences. Early in treatment, I focus on developing a strong therapeutic rapport while establishing attainable goals. From there, I help clients develop practical coping skills while also exploring underlying factors that may be contributing to their difficulties through evidence-based practices.
Rapport building is integral to clients finding success in therapy. During a first session we will continue to establish our therapeutic alliance while reviewing goals and the methods to achieve them.
