Stephanie Gray

Welcome! You deserve a space where you can show up exactly as you are, without pressure to filter yourself. If you are feeling stuck in relationship patterns that are leaving you feeling undervalued, unfulfilled, or overstretched- you are not alone. Maybe you are feeling anxious, disconnected, or struggling with chronic pain or illness. Chronic illness can be isolating. With a gentle pace and a listening ear, I will cultivate a safe environment to support you. I am passionate about providing therapy for people experiencing anxiety, stress, grief, relationship issues, perinatal mental health, as well as chronic illness and pain.

My communication style is warm, affirming, and empowering. Creating a safe and authentic connection together is my top priority. I will be sure to learn what works best for you as we begin to explore your personal journey toward growth and healing. I know firsthand how difficult it can be and how much courage it takes to start this journey.

What is most important to me in our work together is cultivating a safe relationship where you feel truly heard and seen for your authentic self. Together, we will work toward your goals to live a more fulfilling life by addressing areas of stress, conflict, anxiety, chronic pain, and chronic illness. Fulfillment may look different for each person so I will help you identify the core values that you want to live by, align your relationships with your values, reduce areas of conflict and stress, and make more space for joy in your daily life.

As someone who has experienced nearly all of these specific issues, I will be your fiercest advocate, offering validation, compassion, and insight. Together, we will improve your nervous system regulation. A PRT approach will be used with chronic pain/illness to help reduce triggers of pain. I look forward to working together to make meaningful changes in your life!