I offer a psychotherapy practice rooted in a positive psychology feminist perspective, integrating evidence-based approaches to foster deep healing and empowerment. My work is informed by:
- Psychodynamic Therapy
- Dialectical behavior therapy (DBT)
- Internal Family Systems (IFS)
- Emotion-Focused Therapy (EFT)
- Attachment-Based Therapy
- Polyvagal Theory
- Jungian Therapy
- Nervous System Regulation
- Cognitive Behavioral Therapy (CBT)
By blending these modalities, I help clients build resilience, navigate emotional complexity, and cultivate meaningful, lasting change.
My practice will be a good fit for you if you want creative approaches to listening to your intuition, trusting your gut, honoring your truth, nourishing relationships with reciprocity and respect, erasing shame, metabolizing anger, and healing the wounds of betrayal, neglect and abuse.