You came here for a reason, and that reason matters. I'm a licensed clinical social worker who specializes in anxiety, depression, trauma, and grief. My style is warm and practical: I will meet you where you are, help you understand what's keeping you stuck, and work with you toward real, lasting change. Reach out when you're ready.
Most of my work is grounded in Cognitive Behavioral Therapy, which helps us look at how thoughts shape feelings and behavior. I layer in Acceptance and Commitment Therapy when the goal is building flexibility around what life brings, Emotion-Focused Therapy to work through deeper emotional patterns, and Trauma-Focused CBT and Cognitive Processing Therapy when healing from past experiences. I use Exposure and Response Prevention for anxiety and panic, and Problem-Solving Therapy for clients who want structured steps forward. Mindfulness practices run through all of it, so you have tools you can use between sessions, not just inside them. Every plan is built around your goals.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. Goals are set on what is most important to you and learning therapeutic interventions to help meet these goals.
