Stephanie Hernandez

My passion has always been to help others, in any way possible. By assisting individuals in improving self-awareness we can learn to identify circumstances that hinder us from meeting our goals and living our full life potential. I strongly believe we can strive for the best with the assistance and support of those around us. I am here to provide that support for those that are having difficulties pushing through challenges that we face in life. With a person-centered approach along with cognitive behavioral therapy I work to help clients identify their beliefs that may be affecting how they cope with life stressors. Furthermore, I work to help individuals recognize patterns that act as barriers in their life. Most importantly, I am here to help clients find healthy coping skills that will allow them to create positive changes and grow as an individual.

"For what it's worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.”

F. Scott Fitzgerald

With a person-centered approach along with cognitive behavioral therapy I work to help clients identify their beliefs that may be affecting how they cope with life stressors. Furthermore, I work to help individuals recognize patterns that act as barriers in their life. Most importantly, I am here to help clients find healthy coping skills that will allow them to create positive changes and grow as an individual.

In sessions, clients can expect to receive empathetic and supportive counseling to assist them in exploring their thoughts, feelings and behavioral patterns.