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Headshot of Stephanie Howard, LPC

Stephanie Howard

Therapist
13 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Licensed Professional Counselor (LPC) who attended the University of North Texas in Denton, Texas and graduated with a Master of Science degree in Rehabilitatation Counseling. Dedicated and compassionate counselor with thirteen years of professional experience counseling individuals and groups to overcome obstacles using various therapeutic modalities to meet the unique needs of every client. Expertise in working with individuals suffering from anxiety, grief, divorce, conflict in relationships, and more. Specialized training in rehabilitation counseling. Skilled therapist with keen perceptivity to develop strategies to help clients gain practical insight into their situations. Possess a passion for helping others in crisis regain emotional balance to reach a state of peace, where communication can take place and healing can begin. Experienced working with diverse client populations.

My approach to therapy

Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

What you can expect from me

Your first session is a supportive, low-pressure space where you can share what’s bringing you to counseling and what you’re hoping to gain from therapy. We’ll spend time getting to know one another, discussing your concerns, and identifying goals at a pace that feels comfortable for you.

You can expect a compassionate, nonjudgmental environment where you feel heard and respected. I’ll ask questions to better understand your experiences and begin exploring practical, evidence-based strategies tailored to your needs. Many clients leave their first session feeling clearer, more grounded, and reassured that they don’t have to navigate life’s challenges alone.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Affirming, Warm, Empowering

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MS (Master of Science) at University of North Texas at Dallas, BA-Bachelor Of Arts at Spelman College
  • License type
    LPC (Licensed Professional Counselor) (Missouri, Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues
  • More specialties
    Sleep disorder, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss, Women's issues, Identity issues, Trauma
  • Therapy methods
    Positive Psychology, Cognitive Behavioral Family Therapy, Solution Focused Brief Therapy (SFBT), Art Therapy, Internal Family Systems Therapy (IFS), Emotion Focused Therapy (EFT), Relational, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Psychoeducational Family Therapy, Behavior Modification, Attachment Based Family Therapy, Cognitive Behavioral (CBT), Behavioral Couples Therapy, Attachment Based
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Children, Adolescents, Adults, Seniors
  • Languages
    English