Carrying the weight of anxiety, grief, disconnection from those around you, maybe even from yourself, can be overwhelming at times. My work with clients focuses on guiding people as they process life transitions, challenges and new opportunities.
A key tenant of my approach is recognizing the uniqueness of every individual I work with. While I use a variety of approaches including CBT, Psychodynamic, EFT, my primary approach is Restoration Therapy, which utilizes attachment theory, emotion regulation, and mindfulness to understand destructive patterns and promote change.
I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth. I maintain a holistic perspective integrating mind, body, and spirit to empower every client in reaching his/her goals.
